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The Fat Loss Academy
MODULE 1: GUARANTEE YOUR SUCCESS
Bulletproof Yourself Against Weight Loss Barriers. (6:24)
No More Yo-Yo's: How to Detox From Distractions. (3:35)
Get What You Want — Even If You Lose Motivation. (4:54)
MODULE 2: LOSE FAT, GAIN STRENGTH, FEEL AMAZING
The Most Effective Path To Lose Fat, Get Strong, and Feel Amazing. (4:50)
How to Use Your New Training Program. (2:45)
5 Minute Strength Primers: Prevent Injuries and Supercharges your Training. (4:03)
How to Train Pain-Free Forever. (2:27)
MODULE 3: HOW TO LOSE 15-30 POUNDS
How Much To Eat To Lose Fat. (5:36)
What To Eat To Keep Muscle and Burn Fat Faster. (6:18)
The #1 Calorie Burning Booster. (3:09)
MODULE 4: BECOMING YOUR OWN COACH
Pulling the Right Fat-Loss Levers for You. (7:56)
Progress Tracking You'll Actually Do. (6:09)
Build Your Own Accountability: How to Stick With it Even When It's Tough (or You're Doing it Alone). (4:39)
MODULE 5: BREAK OPEN IN CASE OF EMERGENCY: WHAT TO DO WHEN LIFE HAPPENS
Cope With Cravings. (4:43)
Make Progress Even if You're Traveling or Socializing (Without Looking Boring or Snobby). (4:24)
Sleep or Train? What to Do When S**t Hits The Fan. (3:11)
What To Do When You Hit A Plateau. (4:32)
It's Never Too Late To Repeat (2:20)
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The Most Effective Path To Lose Fat, Get Strong, and Feel Amazing.
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